Strengthening the Foundation of the New York Baseball Community
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Fitness & Training
Information
Fitness & Training is the place to share your thoughts on how to improve your strength,conditioning, speed & agility.
We will be having some experts checking in from time to time to give you tips on how to become a stronger & faster all around athlete.
Please do not post tryout information here. Click here for information on how to post your tryouts.
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Fitness -Strength, Conditioning, Speed & Agility
Do you know how to get into shape? Let us know.
Discussion Forum
Frank Catalanotto’s Favorite Agility and Speed Exercises
Started by NY BASEBALL NETWORK Feb 9. 0 Replies 1 Like
Frank Catalanotto’s Favorite Agility and Speed ExercisesBy: Frank Catalanotto The first thing I do as an athlete is to identify what it is I’m trying to accomplish. Second, I have to stop myself from…Continue
Tags: agility, speed, catalanotto
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